Regulating blood sugar is one of the most effective ways to maintain your fat-burning capacity. It can also determine whether we burn fat or store it, which will obviously affect our weight loss. Once sugar cravings are reduced, it could help to lose weight more effectively.īlood sugar can have an effect on our weight control because it can affect how hungry and energetic we feel, which are obviously both important factors when we're trying to lose weight and exercise. Studies have therefore shown that chromium could help you lose fat while lowering blood sugar. With such a major role in blood sugar levels, a lack of chromium could therefore cause fluctuating blood sugar that result in triggering of sugar cravings. So, to put it simply, chromium helps insulin to carry sugar into muscle cells where it is then stored as energy. While this may sound quite complicated, it is basic to the world of nutrition in terms of controlling blood sugar. Its role is to therefore increase the strength of the signal that insulin sends in order to help drive blood sugar into cells more quickly after a meal. This LMWCr molecule binds next to the place where insulin, the key hormone that controls blood sugar, interacts with the outside of a cell.
There is a signal molecule involved in blood sugar control called Low Molecular Weight Chromium Binding Substance (LMWCr), which is a tiny molecule that is built from just a few amino acids. The trace mineral chromium is best known for one major role in the body, which is helping to control blood sugar levels by working together with insulin.
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